For crisis support or immediate safety concerns, use 988. For perinatal-specific triage and support pathways, start with the National Maternal Mental Health Hotline. For broader connection to postpartum mental health resources, Postpartum Support International (PSI) can help with referrals and support options.

Virtual postpartum support can be clinical-grade—especially for monitoring, screening, education, and follow-up coordination. In-person care is more appropriate for severe symptoms, rapid deterioration, complex physical issues, or situations requiring direct clinical examination.

7 quick tips on how to avoid postpartum depression

This blog post aims to be your guide through a curated list of top podcasts, websites, and resources tailored for the fourth trimester.