7 quick tips on how to avoid postpartum depression

Artificial intelligence (AI) is rapidly transforming healthcare, including postpartum care. This period is crucial, marked by physical recovery, infant adjustment, and significant mental health risks. The question is not whether AI can be impressive but whether it can be evidence-based, safe, and clinically appropriate. This blog explores the current evidence supporting AI in postpartum care, its potential benefits, and what “clinical-grade” should mean in practice. My Journe

A Guide by Dr. Sonal Patel (July 14, 2026) Cyclosporiasis: Explosive Diarrhea. If you’re pregnant or breastfeeding, you already think carefully about food safety and for good reason. Cyclosporiasis (also called Cyclospora infection) is an intestinal illness caused by a microscopic parasite, Cyclospora cayetanensis. It’s not one of those infections people talk about every day, but with the recent outbreak we have to address it. And the biggest problem with this parasite is tha

The first 72 hours with a newborn. Bringing a newborn home is overwhelming because parents face sudden sleep deprivation, healing physical trauma, and an immediate learning curve regarding baby feeding and behavioral cues. The first 72 hours after coming home with a newborn rarely match the picture-perfect stories. Instead of calm bonding moments, many families feel overwhelmed, exhausted, and unsure of what to do next. Feeding can feel nonstop and unpredictable. Sleep may b

“It takes a village” remains true because human beings were never designed to raise children alone. While modern life may look different than it once did, the need for connection has not changed.

Do I really have a choice? In a world where breastfeeding is often hailed as the gold standard for infant nutrition, it's crucial to acknowledge the myriad of reasons why some mothers choose not to, or cannot, breastfeed. From medical conditions and physical challenges to personal preferences and societal pressures, the journey of feeding an infant is unique to each mother but open to societal judgement. Can we really explore the implications of not breastfeeding without cas

Introduction The period immediately after birth is one of the most important and vulnerable times in human life. For centuries, healthcare systems have treated the mother and newborn as two separate patients, often dividing care across different departments, teams, and priorities. While this approach has helped organize medical services, it has also created gaps in support during a period when the health of mother and baby is deeply interconnected. In response, a new model ha